The day I was diagnosed with herpes, I thought I was destined for a life of constant outbreaks. I waited week by week analyzing any potential symptom in anticipation of my next outbreak.
In my latest article, I’m sharing my journey of reframing outbreaks as reminders for self-care, rather than blame or shame. From identifying triggers to creating a personalized care routine, I’m sharing some of the strategies that help me thrive—whether I’m having an outbreak or not!
Read the full article here on Substack
How to Care for Yourself During a Herpes Outbreak
Previous
Previous
Living with Herpes: Transforming Outbreaks into Self-Care Opportunities
Next
Next